Thursday, October 28, 2010

Fourth Annual Frosty 5K Fun Run

Help celebrate the end of another amazing running season by joining friends and fellow runners in a fun 5km run/walk along the canal. Everyone is welcome - bring your friends!

Date: Saturday, November 20, 2010
Time: 9:00-9:45am Registration
10:00am Start Time

Where: Lisgar Collegiate Institute, South Building
29 Lisgar St. Ottawa

What: Predict your 5k time
Prizes will be given to the individual with the 3 closest times!
Stick around after the run for some snacks and a bowl of chili.

Request: The event is sponsored by the Capital Roadrunners.
There is no registration fee.
However, please help fight community hunger
by bringing non-perishable food items* to the run.
Collected food will be donated to the Ottawa Food Bank.

Please email us if you are coming (

* Most needed items: canned meat and fish, canned vegetables and fruit, cereal (whole grains), cooking oil, dry pasta and sauce, baby diapers, baby formula, juice (boxes or cans), legumes (canned or dried), macaroni & cheese, peanut butter, personal hygiene products, rice, snacks (think nutritious) and soup.

Tuesday, August 24, 2010


All funds raised will benefit cancer care at the Ottawa Regional Cancer Foundation for cancers below the waist, in memory of our running friend who passed away from colorectal cancer in June.

What to expect?
-Gourmet finger foods
-Summer beverages
-Live music
-Silent and toonie auctions

When: Friday, August 27 from 7-11pm
Where: Lounge and Patio (Details on Ticket)
Tickets: $30/person

So, put on your swanky outfits and come out to support a worthy cause and have a grand time!