Fourth Annual Frosty 5K Fun Run

Help celebrate the end of another amazing running season by joining friends and fellow runners in a fun 5km run/walk along the canal. Everyone is welcome - bring your friends!

Date: Saturday, November 20, 2010
Time: 9:00-9:45am Registration
10:00am Start Time


Where: Lisgar Collegiate Institute, South Building
29 Lisgar St. Ottawa

What: Predict your 5k time
Prizes will be given to the individual with the 3 closest times!
Stick around after the run for some snacks and a bowl of chili.

Request: The event is sponsored by the Capital Roadrunners.
There is no registration fee.
However, please help fight community hunger
by bringing non-perishable food items* to the run.
Collected food will be donated to the Ottawa Food Bank.

Please email us if you are coming (capitalroadrunnersatgmail.com)

* Most needed items: canned meat and fish, canned vegetables and fruit, cereal (whole grains), cooking oil, dry pasta and sauce, baby diapers, baby formula, juice (boxes or cans), legumes (canned or dried), macaroni & cheese, peanut butter, personal hygiene products, rice, snacks (think nutritious) and soup.