Monday, November 2, 2009

The 3rd Annual Frosty 5k Fun Run

(Organized by the Capital Roadrunners)

Why: To support the Ottawa Food Bank
When: Saturday, November 21, 2009 @ 10 am (registration 9:00am)
Meeting Place: South Building, Lisgar Colegiate Institute, 29 Lisgar Street, Ottawa
Route: 5 km along the canal
Request: Help those less fortunate! Bring a non-perishable food item*, which will be donated to the Ottawa Food Bank.
RSVP: please email us if you’re coming

* Examples: soup, juice boxes, macaroni & cheese, cereal, canned tuna, canned vegetables or fruit, dry pasta & sauce, condiments or baby supplies (diapers, baby food, formula).

Guess your 5 k run time: Register your predicted 5k time at Lisgar Collegiate Institute before the race. No watches allowed during the race. The three people who are closest to their predicted run times will each win a prize.

Festive attire: Why not wear something red or festive to celebrate the start of the Winter and the Holiday Season.

All runners welccome! Just show up and join your friends and fellow runners for a fun and, hopefully not too frosty, 5k run.

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